After several requests to put this relaxation podcast on the website, here it is.
Take the parts that work for you and use them. Not everyone will benefit from this, however, using a relaxation technique such as this one, has been shown to help decrease anxiety and worry and increases clarity and feeling safe.
If you liked this and feel like you have a difficult time regulating your emotions, please contact us today at 303-353-9226 or jedmonds@brightsidecounseling.net to schedule an appointment with one of our staff.
