Posts in the ‘Stress/relaxation’ Category

Are you anxious about the Coronavirus (COVID-19)?

Photo by Kelly Sikkema on Unsplash Are you anxious about the coronavirus (COVID-19)? Talk and concern about this pandemic is everywhere right now, and it’s scary! There are many ways you can actively prevent contracting and spreading the virus, which can best be accessed by visiting the Center for Disease Control’s (CDC) website. There are also several ways

When Should Counselors Ask for Help?

We All Need Help from Time to Time. Once upon a time I worked at an eating disorder treatment facility. It was phenomenal. The experience was relatively new for me; I had only been working with eating disorders for a few years. There were many perks to working at a comprehensive treatment facility but just

Relaxation podcast

After several requests to put this relaxation podcast on the website, here it is. Take the parts that work for you and use them. Not everyone will benefit from this, however, using a relaxation technique such as this one, has been shown to help decrease anxiety and worry and increases clarity and feeling safe.  

5 Things You Can Do To Help Improve Your Sleep

Getting good sleep can help with a lot of ailments including depression, anxiety, pain, and stress Keep a regular sleep schedule. This means that you go to bed and wake up around the same time every day. Use natural measures before prescriptions. Getting adequate light exposure. I know this can be hard if you work

The Importance of Stress Management and Relaxation

Daily stress is considered normal in the day of busy schedules, technology, work, self-care, vacations, play dates, dinners, etc. Sadly, it’s unavoidable. Stress results from any change a person must adopt to, it can be positive or negative. We all live with life’s uncertainties, difficulties, aging, and the inability to fully control life events. It’s

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Brightside Counseling Services, LLC
5650 Greenwood Plaza Blvd. Suite 144 & 145
Greenwood Village, CO 80111
USA
303.353.9226
edmonds@brightsidecounseling.net

 

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Brightside Counseling Services, LLC
edmonds@brightsidecounseling.net  |  303.353.9226
5650 Greenwood Plaza Blvd. Greenwood Village, CO 80111