Archive for December 31st, 2020

When SAD (Seasonal Affect Disorder) Meets Winter with COIVD-19, and Chronic Depression

When SAD (Seasonal Affect Disorder) Meets Winter with COIVD-19, and Chronic Depression As if it hasn’t been enough dealing with sickness, loss of loved ones, homeschooling, and all around trying to cope with a global pandemic, we are now about to enter into winter with darker days, and colder nights, and sometimes less motivation.  While

Finding the Joy

Research shows that trauma impacts the body on a cellular level. The longer that we are exposed to trauma, the higher an impact that trauma has. As the trauma continues, our capacity to manage the fear and the sadness lessens. Community trauma, such as a global pandemic, affects more than our body. The last nine

Anger- How to Manage It, Understand It, and When to Seek Help

Anger- is it a symptom or a solution? I would argue it is neither. Read on to learn more about anger and when to ask for help. Are you easily irritated or frustrated? Do you find yourself feeling angry more often than you probably should? If so, then you are like millions of people who

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5650 Greenwood Plaza Blvd. Suite 144 & 145
Greenwood Village, CO 80111
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303.353.9226
edmonds@brightsidecounseling.net

 

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Brightside Counseling Services, LLC
edmonds@brightsidecounseling.net  |  303.353.9226
5650 Greenwood Plaza Blvd. Greenwood Village, CO 80111