When SAD (Seasonal Affect Disorder) Meets Winter with COIVD-19, and Chronic Depression As if it hasn’t been enough dealing with sickness, loss of loved ones, homeschooling, and all around trying to cope with a global pandemic, we are now about to enter into winter with darker days, and colder nights, and sometimes less motivation. While
Research shows that trauma impacts the body on a cellular level. The longer that we are exposed to trauma, the higher an impact that trauma has. As the trauma continues, our capacity to manage the fear and the sadness lessens. Community trauma, such as a global pandemic, affects more than our body. The last nine
Anger- is it a symptom or a solution? I would argue it is neither. Read on to learn more about anger and when to ask for help. Are you easily irritated or frustrated? Do you find yourself feeling angry more often than you probably should? If so, then you are like millions of people who
For some, Christmas morning, can be full of joy, wonder, and simplicity. I know we don’t all have it so easy, right? But at some point, in our lives, be it as children, young adults, or now; didn’t we all sometime feel so giddy and carefree before the worries, anxiety, depression, etc. started? What happened
