Archive for January, 2020

What to Expect in an Initial Therapy Session

Photo by youssef naddam on Unsplash It is very natural to fear the unknown. Our media represents counseling and other forms of therapy in all sorts of different ways. Most often these representations could not be further from the truth. This blog post serves to provide an outline of what to expect from a counselor during your first

What Really Is EMDR?

Image from Maiberger Institute What Really is EMDR?  (Eye Movement Desensitization and Reprocessing) Have you been in talk therapy before? Maybe in your time with talk therapy you have found that in the logical part of your brain, the prefrontal cortex, you understand your negative thought process is incorrect but when you think about it

Colon Health, Mental Wellness, and Anal Play

Onward and upward when it comes to wellness! When we consider our sexual health, we must consider the quality of three internal processes: vaginal and urethra wellness (for people with vaginas), colon wellness, and digestive wellness. Today, I am going to explore one of those three areas: colon wellness and anal play. A few years

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Brightside Counseling Services, LLC  |  303.353.9226
5650 Greenwood Plaza Blvd. Greenwood Village, CO 80111